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I share actionable tips, science-backed strategies, and my own insights for improving your wellbeing, productivity, and results in business and life.

Five minutes a week could change your life.

Release Meditation Guided by a Certified Coach

life mastery mindfulness

De-stress your work day using the release meditation technique from High Performance Coaching with Annie Bauer

Ready to get more joy and fulfillment out of life?

According to the American Institute of Stress, "Chronic stress is commonplace at work with 94% of workers reporting feeling stress at work."

Manage the day's build-up of stress with this quick and easy Release Meditation Technique that you can do anywhere in just a few minutes.

WHAT YOU'LL LEARN

In this short, guided meditation, you can get better at intentional living by releasing anxiety and negative energy.

Learn how to do a body scan
Improve stress reduction
Learn how to let go of worries

HOW TO USE THIS TECHNIQUE

You can adapt what I teach you to a short 10 minute meditation, longer sessions, or multiple short meditations per day.

In addition, I’ll teach you how to meditate (and enjoy it!), how to wind down after work, or how to use this meditation when transitioning from one project to the next during your day.

WHY IT'S IMPORTANT FOR WOMEN ENTREPRENEURS

Most entrepreneurs are focused on the next funnel, sale, or prospect.

But if you aren't managing your energy (including stress build-up), then trust me . . . you won't be performing at your best. And this can ultimately hurt your sales, your reputation, and more.

Practicing great self-care and health habits is not an option if you want to have a high performing business that doesn't suck the life right out of you.

Many of my clients say this technique has been a game changer . . . try it and let me know what you think!